Boost your immune system immediately and elevate your life energy by exercising The Russian Breathing Gymnastics (acknowledged by the Russian Ministry of Health).
Originally developed for professional singers & actors, in the last decades these exercises represent a part of official medicine and became an important tool for all motivation trainings. They act as prevention and cure of health problems alike. They are very simple to execute, very active and fun. You can do them practically everywhere. The body will become much healthier, stronger and immune. They have also a massaging effect on the internal organs, they stimulate blood circulation, well-being, clarity of mind and raise the feeling of happiness. They unbelievably oxygenate the cells! The 2019 Nobel prize was awarded for “for the discoveries of how cells sense and adapt to oxygen availability.”
The behind-the-scenes mental & physical preparations as well as goals achievements of a professional artist. Discipline. Parallels for everyday tasks, performance, presentation and speeches in a business environment.
Simple recommendations for overcoming stage fright and better public performance.